Hi. I haven’t been around in awhile. I was feeling so awesome for so long. When I was feeling good I let go of most of my self care and just did nothing.
I had invested so much in myself not that long ago. I was exercising, eating right, resting when it was necessary, and making me a priority. Stress at my old job had me tossing out myself as a priority and just stopped investing in me. And that all lead up to a tumble into anxiety, panic, and depression.
So getting back on the “me train” has been baby steps forward. Then I was feeling good so I stopped with the baby steps. When I did that I tripped and fell into anxiety and panic. It took me by such surprise that I could not believe it.
I am trying to regain myself and my confidence. Its been a struggle. I want to hide under a rock and hopefully a magical cure will land at my feet. But I know that will not happen.
I am on a work trip. Its 3 days. One day travel, one day meeting, and one day travel. So not too bad. I am about a four hour drive from home.
But I feel like hell. My anxiety is sky high. My IBS is reminding me chill out.
I know I can do this. I have done it before for a lot longer. I have the tools I need to get through this. I have great co-workers in the same hotel as me so I am not alone. Its just getting through it. There is no reason to feel scared. I got this. I don’t have to do a presentation. I don’t have to do much other than sit and smile. And heck, I could leave early with a “migraine.” And thats it. It will be time to go home. Once I get home this will be a fantastic accomplishment for me.
I have been having panic attacks since I was a wee child. So I am an expert at this and know I can get through it all.
This is my time to show my employer that I am committed to this organization. I will learn from the meeting and take away from it to give to others. If that makes sense at all; it does to me.
But what is it that is so awful? I did not have to do any driving. Woot woot. I am not alone. I know darn well I could call on any one of my coworkers to sit with me. I think my biggest fear is I will panic. That is like the ultimate fear. But there is absolutely nothing to panic about. It is like the ultimate vulnerability.